Do minute things often make you become angry? Maybe your infant disturbs your newspaper reading by crying out or climbing onto your lap and you get mad. Maybe god forbid your wife pleads with you to go shopping with her, and you are angry because she did it on the very day that you had set aside go play golf. Learning fundamental anger management for adults techniques can help you regain your sense of self-control over your reactions to these kind of situations. The funny thing is even when you hold your anger, it might not hurt others unless they see your unspoken annoyance, but when you do not express it, it hurts you. Studies reveal that people with anger build up tend to suffer more health problems than those who have less in them, or who manage it better. Many anger management methods are easy to learn and do, so give them a chance to work before you lose your temper again.
Technique 1: Drain the Brain
One of the best anger management for adult techniques is to challenge yourself before you take out any anger on anyone else when your temper flares. Check yourself about why you are irritated, look at how strong your anger is, and also check the other person’s role in the situation. You would then reverse the circumstances in your mind to see how you should expect to be treated if the other person felt what you feel. Doing these mental gymnastics will help you keep control over runaway emotions and make more compassionate responses.
To calm your annoyances you could also try other traditional anger management for adult techniques. For example, one of the better anger strategies is to count to twenty, before you say a word. Another idea is to leave the room for a while. In half an hour’s time, return to discuss your sensitivity to issues that might be provoking you. If you are still heated after half an hour, you should seriously get some real help with your anger because it is taking too long for it to cool down. You could also write out your reactions to the problem before you talk about it. This gives you time to think about your approach to the problem rather than just lashing out in anger.
Technique #2: Walk it Off
Excuse yourself and take a walk in the moments when you feel your rage start to rumble. Go where it is calm. You are going off until you are in a better mood. A five or ten minute stroll at a fast pace, should cool your stress as you practice your fight-or-flight strategy. This is a useful and proper anger management for adult technique that is used to defuse angering situations.
Use these and other anger management for adults techniques. Don’t let anger win over you.
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